{"id":1319,"date":"2022-05-23T21:17:26","date_gmt":"2022-05-23T11:47:26","guid":{"rendered":"https:\/\/activehealthoutcomes.com.au\/?page_id=1319"},"modified":"2026-05-09T11:31:02","modified_gmt":"2026-05-09T02:01:02","slug":"resources-cloned-services","status":"publish","type":"page","link":"https:\/\/activehealthoutcomes.com.au\/?page_id=1319","title":{"rendered":"Resources Cloned Services"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"min-height:687px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"has-ast-global-color-5-background-color has-background-dim-70 wp-block-cover__gradient-background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1060\" height=\"708\" class=\"wp-block-cover__image-background wp-image-1388\" alt=\"\" src=\"https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/man-sun-mountain-cliff.png\" style=\"object-position:44% 46%\" data-object-fit=\"cover\" data-object-position=\"44% 46%\" srcset=\"https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/man-sun-mountain-cliff.png 1060w, https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/man-sun-mountain-cliff-300x200.png 300w, https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/man-sun-mountain-cliff-1024x684.png 1024w, https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/man-sun-mountain-cliff-768x513.png 768w\" sizes=\"auto, (max-width: 1060px) 100vw, 1060px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"has-text-align-center has-ast-global-color-3-color has-text-color wp-block-heading\">Resources<\/h1>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-text-color has-background has-ast-global-color-3-background-color has-ast-global-color-3-color\"\/>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"line-height:1.3\"><br>The power of knowledge cannot be underestimated, but it\u2019s important to get the right information.<br><br>These links provide some quality, evidence-based information, that is explained in simple terms to help you better understand your body and health.<br><br>If you are having difficulty finding the information that you are looking for, reach out and allow us to assist.<br><\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-ast-global-color-6-background-color has-background is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:2%;padding-right:2%;padding-bottom:2%;padding-left:2%\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/youtu.be\/5KrUL8tOaQs\" target=\"_blank\" rel=\"noreferrer noopener\">Understanding pain in less than 5 minutes<\/a><\/h4>\n\n\n\n<p style=\"font-size:17px;line-height:1.4\">This video helps to understand what current research is telling us about pain and the difference between acute and persisting (chronic) pain. As we learn more about how our pain can impact and be influenced by our actions, emotions, environment and relationships, we are in a better position to more effectively manage it.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Understanding Pain in less than five minutes\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5KrUL8tOaQs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-ast-global-color-5-background-color has-background is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:2%;padding-right:2%;padding-bottom:2%;padding-left:2%;flex-basis:50%\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/youtu.be\/Hif5Cxikdmo\" target=\"_blank\" rel=\"noreferrer noopener\">Back Facts \u2013 10 facts about back pain that you may not know<\/a><\/h4>\n\n\n\n<p>Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and sometimes harmful care. Unhelpful beliefs about LBP are associated with greater levels of pain, disability, work absenteeism, medication use and healthcare seeking.<br><br>This fact sheet infographic and client video shares 10 common unhelpful beliefs about LBP and outlines how they may influence behavioural and psychological responses to pain.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:2%;padding-right:2%;padding-bottom:2%;padding-left:2%;flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.youtube.com\/watch?v=dlSQLUE4brQ&amp;t=136s\"><img loading=\"lazy\" decoding=\"async\" width=\"725\" height=\"1024\" src=\"https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2026\/05\/bjsports-2019-101611-F1.large_-725x1024.jpg\" alt=\"\" class=\"wp-image-1504\" srcset=\"https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2026\/05\/bjsports-2019-101611-F1.large_-725x1024.jpg 725w, https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2026\/05\/bjsports-2019-101611-F1.large_-212x300.jpg 212w, https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2026\/05\/bjsports-2019-101611-F1.large_-768x1085.jpg 768w, https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2026\/05\/bjsports-2019-101611-F1.large_.jpg 906w\" sizes=\"auto, (max-width: 725px) 100vw, 725px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-ast-global-color-6-background-color has-background is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:2%;padding-right:2%;padding-bottom:2%;padding-left:2%\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.beyondblue.org.au\/get-support\/staying-well\/keeping-active\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\">Keeping active<\/a><\/h4>\n\n\n\n<p style=\"font-size:17px;line-height:1.4\">Keeping active can help you stay physically fit and mentally healthy, with evidence showing positive outcomes including improved mood, sleeping patterns, energy levels and being effective at managing mild anxiety and depression. Even with this knowledge, it can be difficult at times knowing how to get started. This website provides information and tools to assist you in becoming more active.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.beyondblue.org.au\/get-support\/staying-well\/keeping-active\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"654\" src=\"https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/keeping-active-3-1024x654.png\" alt=\"\" class=\"wp-image-1323\" srcset=\"https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/keeping-active-3-1024x654.png 1024w, https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/keeping-active-3-300x192.png 300w, https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/keeping-active-3-768x491.png 768w, https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/keeping-active-3.png 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:2%;padding-right:2%;padding-bottom:2%;padding-left:2%;flex-basis:50%\">\n<h4 class=\"wp-block-heading\"><strong><a href=\"https:\/\/youtu.be\/BHY0FxzoKZE\" target=\"_blank\" rel=\"noreferrer noopener\">The brain-changing benefits of exercise<\/a><\/strong><\/h4>\n\n\n\n<p style=\"font-size:17px;line-height:1.4\">Exercise rehabilitation is often thought about as a way to recover from a physical injury, but there are so many more positive effects from regular exercise and physical activity. In this video, neuroscientist Wendy Suzuki discusses the science of how exercise can boost your mood and memory, improve your mental health and protect your brain against neurodegenerative diseases like Alzheimer&#8217;s.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:2%;padding-right:2%;padding-bottom:2%;padding-left:2%;flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"The Brain-Changing Benefits of Exercise | Wendy Suzuki | TED\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BHY0FxzoKZE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-ast-global-color-6-background-color has-background is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:2%;padding-right:2%;padding-bottom:2%;padding-left:2%\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.rtwsa.com\/__data\/assets\/pdf_file\/0013\/112324\/What-you-need-to-know-about-scans-activity-and-pain.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>What you need to know about scans, activity and pain<\/strong><\/a><\/h4>\n\n\n\n<p style=\"font-size:17px;line-height:1.4\">This document has been developed by Return To Work SA (RTWSA) and provides great information and advice about how to return to activity remain active and when dealing with pain and injury.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.rtwsa.com\/__data\/assets\/pdf_file\/0013\/112324\/What-you-need-to-know-about-scans-activity-and-pain.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/what-you-need-to-know-about-RTWSA-crop-1.jpg\" alt=\"\" class=\"wp-image-1326\" width=\"512\" height=\"376\" srcset=\"https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/what-you-need-to-know-about-RTWSA-crop-1.jpg 789w, https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/what-you-need-to-know-about-RTWSA-crop-1-300x221.jpg 300w, https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/what-you-need-to-know-about-RTWSA-crop-1-768x566.jpg 768w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:2%;padding-right:2%;padding-bottom:2%;padding-left:2%\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.youtube.com\/watch?v=CwudXhyZwNU\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mindfulness and how the brain works<\/strong><\/a><\/h4>\n\n\n\n<p style=\"font-size:17px;line-height:1.4\">Mindfulness is paying attention to the present moment with openness, curiosity and without judgement. There is great research to show the scientific benefits of mindfulness including reducing anxiety, creating a sense of calm and learning to relax and regulate emotions, improving concentration, enjoying better sleep and developing a sense of empathy. This video is an introduction to mindfulness.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Mindfulness and how the brain works\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CwudXhyZwNU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-ast-global-color-6-background-color has-background is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:2%;padding-right:2%;padding-bottom:2%;padding-left:2%\">\n<h4 class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.beyondblue.org.au\/get-support\/staying-well\/relaxation-exercises\" target=\"_blank\" rel=\"noreferrer noopener\">Relaxation exercises<\/a><\/strong><\/h4>\n\n\n\n<p style=\"font-size:17px;line-height:1.4\">Relaxation techniques can help to relax the mind and body and also manage some of the symptoms of anxiety and depression. The Beyond Blue website has some great resources that you might find helpful in learning to relax through breathing exercises, muscle relaxation and visualisation.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.beyondblue.org.au\/get-support\/staying-well\/relaxation-exercises\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"653\" src=\"https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/relaxation-exercises-1-1024x653.png\" alt=\"\" class=\"wp-image-1329\" srcset=\"https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/relaxation-exercises-1-1024x653.png 1024w, https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/relaxation-exercises-1-300x191.png 300w, https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/relaxation-exercises-1-768x490.png 768w, https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/relaxation-exercises-1.png 1442w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:2%;padding-right:2%;padding-bottom:2%;padding-left:2%\">\n<h4 class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.youtube.com\/watch?v=JMGvuS_csRk\" target=\"_blank\" rel=\"noreferrer noopener\">How to manage stress and build resilience with mindfulness<\/a><\/strong><\/h4>\n\n\n\n<p style=\"font-size:17px;line-height:1.4\">We encounter stress every day. Resilience is the ability to cope with unexpected changes and challenges in your life. It\u2019s not always possible to prevent stressful or adverse situations, but you can strengthen your capacity to deal with these challenges. This video provides a simple explanation of how mindfulness can help us to build resilience and be better equipped to effectively manage our stress.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"How to manage stress and build resilience with mindfulness\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JMGvuS_csRk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-ast-global-color-6-background-color has-background is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:2%;padding-right:2%;padding-bottom:2%;padding-left:2%\">\n<h4 class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.headsup.org.au\/docs\/default-source\/resources\/bl1869-7-actions-to-create-a-mentally-healthy-workplace-fact-sheet_acc.pdf?sfvrsn=2bfd234d_2\" target=\"_blank\" rel=\"noreferrer noopener\">Seven actions to help create a mentally healthy workplace<\/a><\/strong><\/h4>\n\n\n\n<p style=\"font-size:17px;line-height:1.4\">This 2 page information sheet provides some great information and advice on how to create a mentally healthy workplace. The benefits of investing in health and wellbeing in the workplace are realised more often now, with evidence demonstrating that improving employee wellbeing leads to positive outcomes including increased engagement, productivity and retention, and reduced absenteeism and presenteeism.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.headsup.org.au\/docs\/default-source\/resources\/bl1869-7-actions-to-create-a-mentally-healthy-workplace-fact-sheet_acc.pdf?sfvrsn=2bfd234d_2\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"992\" height=\"870\" src=\"https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/heads-up-crop-1-1.png\" alt=\"\" class=\"wp-image-1330\" srcset=\"https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/heads-up-crop-1-1.png 992w, https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/heads-up-crop-1-1-300x263.png 300w, https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/heads-up-crop-1-1-768x674.png 768w\" sizes=\"auto, (max-width: 992px) 100vw, 992px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:2%;padding-right:2%;padding-bottom:2%;padding-left:2%\">\n<h4 class=\"wp-block-heading\"><strong><a href=\"https:\/\/reachforthefacts.com.au\/opioids-and-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\">Opioids and pain<\/a><\/strong><\/h4>\n\n\n\n<p style=\"font-size:17px\">Prescription opioids (pain relief medication) can be an effective way to manage your pain, but keep in mind that the ultimate goal is usually to reduce your pain and improve your day to day living. Current evidence shows that opioid medications may not be an optimal approach for chronic long term pain. It\u2019s also important to realise that taking opioids is only one way of managing your pain, and that they are unlikely to take away your pain completely. This website contains helpful information regarding medications, pain management strategies and support for individuals and health professionals to understand the impact of opioids.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/reachforthefacts.com.au\/opioids-and-pain\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"817\" height=\"562\" src=\"https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/Reach-for-the-Fact-1.png\" alt=\"\" class=\"wp-image-1331\" srcset=\"https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/Reach-for-the-Fact-1.png 817w, https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/Reach-for-the-Fact-1-300x206.png 300w, https:\/\/activehealthoutcomes.com.au\/wp-content\/uploads\/2022\/05\/Reach-for-the-Fact-1-768x528.png 768w\" sizes=\"auto, (max-width: 817px) 100vw, 817px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The power of knowledge cannot be underestimated, but it\u2019s important to get the right information. These links provide some quality, evidence-based information, that is explained in simple terms to help you better understand your body and health. If you are having difficulty finding the information that you are looking for, reach out and allow us &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/activehealthoutcomes.com.au\/?page_id=1319\"> <span class=\"screen-reader-text\">Resources Cloned Services<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1319","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"alastair_wheaton@hotmail.com","author_link":"https:\/\/activehealthoutcomes.com.au\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"The power of knowledge cannot be underestimated, but it\u2019s important to get the right information. These links provide some quality, evidence-based information, that is explained in simple terms to help you better understand your body and health. If you are having difficulty finding the information that you are looking for, reach out and allow us&hellip;","_links":{"self":[{"href":"https:\/\/activehealthoutcomes.com.au\/index.php?rest_route=\/wp\/v2\/pages\/1319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activehealthoutcomes.com.au\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activehealthoutcomes.com.au\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/activehealthoutcomes.com.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/activehealthoutcomes.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1319"}],"version-history":[{"count":15,"href":"https:\/\/activehealthoutcomes.com.au\/index.php?rest_route=\/wp\/v2\/pages\/1319\/revisions"}],"predecessor-version":[{"id":1509,"href":"https:\/\/activehealthoutcomes.com.au\/index.php?rest_route=\/wp\/v2\/pages\/1319\/revisions\/1509"}],"wp:attachment":[{"href":"https:\/\/activehealthoutcomes.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}